18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

December 22, 2014

Pre WOD

Mobility/Dynamic Warmup

WOD

Pick a Girl WOD from the WOD board and do her.

( This is your chance to possibly PR your time or make the board or both)

Post WOD

Work on a Skill

 

ATTENTION- Wednesday the 24th Open Gym from 11-1pm

Thursday CLOSED Merry Christmas

Friday OPEN GYM 11-1pm

Saturday 9am and 10am Classes only

Sunday 10am

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