Tuesday

Pre WOD

Every minute, on the minute, for 25 minutes (5 sets of each):
Minute 1 – 20/15 Calories of Rowing
Minute 2 – 40 Double-Unders
Minute 3 – 15/10 Calories of Assault Bike
Minute 4 – 20 V-Ups
Minute 5 – 20 Russian Kettlebell Swings

When the running clock reaches 25:00…

WOD

Three rounds for time of:
20/15 Calories of Rowing
40 Double-Unders
15/10 Calories of Assault Bike
20 V-Ups
20 Russian Kettlebell Swings