Tuesday

Pre WOD

Every 2 minutes, for 16 minutes (8 sets) of:
1 Push Jerk + 2 Split Jerks

Build over the course of the 8 sets to something heavy for today.

WOD

Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
12 Alternating Dumbbell Snatches (50/35 lbs)
12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)
12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)