Tuesday

Pre WOD

Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 5 reps @ 70-75%

WOD

Five rounds for time of:
24 Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)
12 Box Jumps (24″/20″)