Tuesday

Pre WOD

Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 4 reps @ 75%
*Set 4 – 3 reps @ 80
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 3-5 reps @ 85%

WOD

For time:
400 Meter Row/25/15 Cal. Bike
40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg)
20 Toes to Bar
400 Meter Row/Bike
30 Walking Lunges with Kettlebell Farmer’s Carry
15 Toes to Bar
400 Meter Row/Bike
20 Walking Lunges with Kettlebell Farmer’s Carry
10 Toes to Bar