18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

August 16, 2016

Pre WOD

Three sets of:
Front-Racked Alternating Lunges x 8-10 reps each leg
Rest 60-90 seconds
Turkish Get-Ups x 2-3 reps each arm
Rest 60-90 seconds
Prone Planks x 60-90 seconds
Rest 60-90 seconds

WOD
40-30-20-10-5
Thrusters 75/55
100-75-50-25-10
DUs

Post WOD
3 sets
30 seconds
V-sit

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