18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesd

October 28, 2014

Pre WOD

Take 20 minutes to work on your Clean.

WOD

21 – 15 – 9

Push Press 135/95

Commando Pull ups L/R =1

Post WOD

Paleo Chair 8 min.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text