18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

TorTR

October 30, 2014

Pre WOD

EMOM for 8 minutes complete 2 Rope Climbs and 5 Push ups.

WOD

Death by Wall Balls 20/14

Post WOD

Max Plank hold elbows

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