18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tinman

September 04, 2014

0Pre WOD

Bench Press 5 x 5

WOD

“Tin Man”

5 Rounds 

5 BW Power Clean

5 BW Bench Press

Post WOD

Floor Wipers 3 x 20 95/65

Recovery Row 1600m

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text