Pre WOD
Take 15 minutes to build to a heavy-ish…
Hang Clean x 1 rep
WOD
For time:
1000 Meter Row
25 Hang Squat Cleans (155/105 lbs)
50 Pull-Ups
Pre WOD
Take 15 minutes to build to a heavy-ish…
Hang Clean x 1 rep
WOD
For time:
1000 Meter Row
25 Hang Squat Cleans (155/105 lbs)
50 Pull-Ups
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