18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

July 20, 2016

Pre WOD

Three sets of:
Bench Press x 4-6 reps
Rest 60-90 seconds
Single Arm Dumbbell or Kettlebell Row x 15-20 reps
Rest 60-90 seconds

WOD

Five rounds for time of:
Row 500 Meters
20 Push-Ups
10 Chest-to-Bar Pull-Ups or Strict Pull-Ups

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