18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

June 22, 2016

Pre WOD
RomWOD

WOD

Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)(r)
12 Pull-Ups

Note times for each set, and add them for total working time.

Post WOD

Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds

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