Pre WOD
3 rounds not for time of
10 Quadruped shoulder taps
10 Hollow rocks
WOD
Five rounds for time of:
400m Run/20/15 Calorie Bike
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)
Pre WOD
3 rounds not for time of
10 Quadruped shoulder taps
10 Hollow rocks
WOD
Five rounds for time of:
400m Run/20/15 Calorie Bike
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)
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