18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

January 08, 2015

Pre WOD

EMOM for 10 minutes complete 2 Deadlifts and 4 Burpees over the bar. 225/155

WOD

100 Wall Ball for time. Every time you break complete 10 T2B until you have completed 100 wb. 20/14

Post WOD

Glute ham raise 3 x 8

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