18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

May 26, 2016

Pre WOD

Take 15 minutes to build to a new 1-RM Push Press

WOD
“Helen”
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Post WOD
100 Flutter kicks l/r = 1

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