3 Sets
6 Single Arm Bottoms Up KB Rack Squat/arm (12 total squats)
12 Side Plank Rotations/arm

A) Front Squat

build to a tough Double for the day – rest as needed

B) For Time @ 90% Effort

Strict Toes to Rings (scale back to knee tucks hanging)
Wall Balls (20/14)

C) 15mins – Grinder Pace

3 Wall Walks
40m Farmers Carry
10 Goblet Squats @ 30X0 tempo
30sec Elbow Plank