WOD
Warmup:
3 Sets
6 Single Arm Bottoms Up KB Rack Squat/arm (12 total squats)
12 Side Plank Rotations/arm
A) Front Squat
build to a tough Double for the day – rest as needed
B) For Time @ 90% Effort
1-2-3-4-5-6-7-8-9-10
Strict Toes to Rings (scale back to knee tucks hanging)
Wall Balls (20/14)
C) 15mins – Grinder Pace
3 Wall Walks
40m Farmers Carry
10 Goblet Squats @ 30X0 tempo
30sec Elbow Plank
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