WOD
Warmup:
10 Turkish Get Ups – Not For Time (5/arm – advancted folks can experiement with barbell TGU)
A) Front Squat
00X1; 4,4,4; (building ever so slightly from last week. Still focused on speed not load this week. GET UP FAST!); rest as needed
B) For Time @ 90% Effort
10-8-6-4-2
Kettlebell Strict Press
Dual Russian KBS
*choose tough weights for yourself today
C) For Time @ 90% Effort
10-8-6-4-2
KB Front Rack Walking Lunges
Strict Pull Ups (Strict C2B is advanced scale)
D) 10min – Grinder Finisher
20m DB Bear Crawl (20/15lb DB/hand)
Strict toes to bar/rings x 8
20 Russian Twists
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