10 Turkish Get Ups – Not For Time (5/arm – advancted folks can experiement with barbell TGU)

A) Front Squat

00X1; 4,4,4; (building ever so slightly from last week. Still focused on speed not load this week. GET UP FAST!); rest as needed

B) For Time @ 90% Effort

Kettlebell Strict Press
Dual Russian KBS
*choose tough weights for yourself today

C) For Time @ 90% Effort

KB Front Rack Walking Lunges
Strict Pull Ups (Strict C2B is advanced scale)

D) 10min – Grinder Finisher

20m DB Bear Crawl (20/15lb DB/hand)
Strict toes to bar/rings x 8
20 Russian Twists