18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

February 18, 2016

imagePre WOD

Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WOD

Complete as many reps as possible in 5 minutes of:
Squat Clean & Jerk (165/110 lbs)

Post WOD

RomWOD

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