18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

January 28, 2016

imagePre WOD

Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

followed by…

Every two minutes, for 4 minutes (2 sets):
Back Squat x 4-5 reps @ 80-85%

WOD

Two sets of:
Complete as many rounds and reps as possible in 3 minutes of:
10 Ground to Overhead 115/85
10 Overhead Squats
10 Burpees

Rest 3 minutes between sets,

Post WOD

Foam Roll

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text