18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

November 20, 2014

Pre WOD

10 X 2 OHS

WOD

Barbell Complex

Complete  1 Deadlift 1 Hang Clean 2 Push Jerk. Goal is to complete as many rounds/reps as possible without dropping the bar. 115/85 (hands have to stay on the bar at all times)

Post WOD

Tabata planks and side planks alternating

 

 

 

 

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