Thursday

Pre WOD

Six sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are FULL cleans)

WOD

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans (135/95 lbs)
12 Box Jumps (24″/20″)
(jump up, step down)