18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

December 31, 2015

Pre WOD

Take 20 minutes to build to today’s 1-RM Clean & Jerk

WOD

AMRAP 9

3 Power Cleans (185/125 lbs)
6 Box Jumps 30/24
9 HR Push-Ups

Post WOD

50 Straight Leg Raises

 

NO 6pm CLASS TONIGHT!!!

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