WOD
Warmup:
3 Sets
5 Single Arm Seated Arnold Press/arm
30sec forearm plank
1min Jump rope single unders
A) Standing Press
at a strict 20X2 Tempo find a tough set of
3 reps
2 reps
1 rep
B) Conventional Deadlift
Build to a tough single for the day
C) Every 2mins x 4 sets
6 DB Snatch (3/arm)
6 Clapping Push Ups (scale back to regular push ups or plyo push ups)
9 Russian KBS Tough
*** Attention NO Morning classes or Open gym 11-15-18 Evening classes are a GO until further notice***
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