3 Sets
5 Single Arm Seated Arnold Press/arm
30sec forearm plank
1min Jump rope single unders

A) Standing Press

at a strict 20X2 Tempo find a tough set of
3 reps
2 reps
1 rep

B) Conventional Deadlift

Build to a tough single for the day

C) Every 2mins x 4 sets

6 DB Snatch (3/arm)
6 Clapping Push Ups (scale back to regular push ups or plyo push ups)
9 Russian KBS Tough

*** Attention NO Morning classes or Open gym   11-15-18 Evening classes are a GO until further notice***