WOD
Warmup:
3 Sets
8 Half Kneeling KB Press/arm
20m DB Bear Crawl
45sec Side Plank/side
rest as needed
A1) Seated Barbell Behind the Neck Press
31X1; 4,4,4 rest 90sec *building from last week
A2) Supinated Grip Deadlifts
3131; 4,4,4 rest rest 90sec *building from last week
B1) Single Arm Kettlebell Push Press
3sec down each rep; 5/arm x 3 sets; rest 60sec
B2) Deficit Push Ups
8-10reps (load with plates on your back if you can too); rest 60sec x 3 sets
C) EMOM x 10mins
Odd – 6 Target Burpees/ 1 Stone to shoulder
Even – 12 Dual Russian KBS
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