3 Sets
6 Tall Kneeling KB Press
6 Tall Kneeling KB Push Press
15m DB Bear crawl Slow and deliberate
20sec Side star plank/side
rest as needed

A1) Seated Barbell Behind the Neck Press

21X2; 5,5,5 rest 90sec *building from last week

A2) Supinated Grip Deadlifts

3131; 5,5,5 rest rest 90sec

B1) Alternating Kettlebell Push Press

4sec down each rep; 3-5/arm x 3 sets; rest 60sec

B2) Weighted Push Ups

8-10reps (stack plates on Back – or just scale to regular push ups if those challenge you enouhg); rest 60sec x 3 sets

C) EMOM x 10mins

Odd – 3 Burpee Broad Jumps (must be for MAX distance every set)
Even – 8 Dual Kb Snatch