18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

October 14, 2015

crossfit-930x300Pre WOD

3 x 3

Weighted Chin ups

WOD

Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups

Post WOD

Roll/Mobility

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