18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

October 08, 2015

Pre WOD

Take 15-20 minutes to build to today’s 1-RM Snatch

WOD

Every minute, on the minute, for 20 minutes:
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM

Post WOD

Static Hollow hold Tabata style

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text