Pre WOD
Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 2 reps @ 90% or more of 1-RM
We last tested 1-RM Front Squat on July 10, 2018.
WOD
“Karen”
For time:
150 Wall Ball Shots (20/14 lbs)
Pre WOD
Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 2 reps @ 90% or more of 1-RM
We last tested 1-RM Front Squat on July 10, 2018.
WOD
“Karen”
For time:
150 Wall Ball Shots (20/14 lbs)
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