18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

September 02, 2015

imagePre WOD

Five sets
Bench Press x 5 reps
Rest 2 minutes between sets and use that time to work mobility

WOD

Four rounds
10 Ring Dips
20 Toes to Bar
30 Double-Unders

Post WOD

Tabata

20 sec. Flutter kicks/Plank hold 10 sec.

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