18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

August 26, 2015

Pre WOD

Every 2 minutes, for 20 minutes (10 sets):
Push Press + Push Jerk + imageSplit Jerk
Build over the course of the 10 sets to today’s heavy.

WOD

Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups

Post WOD

Work on a Skill

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text