18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

October 23, 2014

Pre WOD

Spend 15 min. working on mobility.

WOD

AMRAP 30

400M run

5 MUs

10 GHDs

15 Front Squats 135/95

20 DUs

Post WOD

Side Planks 3 x 30 sec.

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