18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


August 20, 2015

hang-cleanPre WOD

Every 2 minutes, for 16 minutes (8 sets):
High Hang Clean + Hang Clean + Clean + Jerk
Build over the course of the 8 sets to today’s heavy.

Every minute, on the minute, for 15 minutes:
*Clean or Power Clean x 2 reps
Burpees over Barbell x 6 reps
*Load can vary from minute to minute.Post total amount successfully cleaned.

Post WOD

Bird dogs tabata

About the Author

Leave a Reply



Please enter the CAPTCHA text