18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

August 12, 2015

Pre WOD

Spend 10 minutes working on Rope Climbs.

WOD

Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups
Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Push-Ups
15 Box Jump-Overs (24″/20″)
Rest 4 minutes, and then…

Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower

Post WOD

Drink FitAid!

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