18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

July 29, 2015

10494631_669468023133536_6676716553547160625_nPre WOD

3 RNFT

3 Tire Flips

4 Squares Sled Push 280/190

100m Sled Drag 110/65

6 Stone to Shoulder 100/70

WOD

Every minute on the minute perform:

Front Squat – 2 Reps
Bench Press – 2 Reps

*For Front Squat use 70% of Back Squat 1 RM. For Bench Press use 85% of Bench Press 1 RM.

*Alternate exercises at the top of each minute. Minute 1 – Front Squat, Minute 2 – Bench Press, etc. You will complete 10 Rounds of each exercise or 20 minutes of work.

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