18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

July 16, 2015

Pre WOD

EMOM for 8 minutes complete 3 Power Cleans.

WOD

9 – 15 – 21

Shoulder to Overhead 135/95

Box Jumps 24/20

Post WOD

Glute ham raise 3 x 8

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