18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

June 25, 2015

Pre WOD

Work on a Skill.

WOD

Every 8 minutes for 40 minutes. 5 sets

Run 800m

21 Wall Ball 20/14

12 Deadlifts 135/95

Post WOD

Foam roll

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