Pre WOD
4 – 4 – 4 – 4 – 4
TGU (Pick one Dumbbell and complete this ladder)
WOD
2 rounds for time:
35 Double unders
35 Sit-ups
35 Hip/Back Extension
35 Box Jumps (20)
35 Burpees
75ft. Walking Lunges
Pre WOD
4 – 4 – 4 – 4 – 4
TGU (Pick one Dumbbell and complete this ladder)
WOD
2 rounds for time:
35 Double unders
35 Sit-ups
35 Hip/Back Extension
35 Box Jumps (20)
35 Burpees
75ft. Walking Lunges
Recent Comments