18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

May 07, 2014

n68122544_37243084_7248607Pre WOD

EMOM for 8 minutes complete 1 Power Clean 1 Front Squat and 1 Push Jerk.

WOD

Nine Minutes

3 sets for max reps

60 sec. Hang Power Clean 95/65

60 sec. Front Squat

60 sec. Push Press

60 sec. rest

Post WOD

GHDs 4 x 10 UB

 

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