Thursday

Pre WOD

Rope “J” hook learn how – progressions for 5 min

Every 90 sec – 10:30 min
1 legless rope climb or rope climb or (3) pull to stand

WOD

5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

Men: 36-in. box
Women: 30-in. box