18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

May 13, 2015

Pre WOD

Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds between legs, 45 before moving on
Pronated-Grip Strict Pull-Ups x 5 reps
Rest 45 seconds

WOD

75 Double Unders
50 Wall Ball Shots (20/14lbs)
25 Burpees
50 Wall Balls (20/14lbs)
75 Double Unders

Post WOD

Work on Skills

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