Pre WOD
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift
WOD
Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
200-Meter Run
Pre WOD
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift
WOD
Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
200-Meter Run
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