18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

April 23, 2014

2dcc9d3bf15895869dfe9740e04d7f89Pre WOD

Front rack one leg split squat 3 x 8

One arm Dumbbell Row 3 x 8

WOD

EMOM for 10 minutes complete 3 Deadlifts and 6 HR Push ups. 80 – 85%

Post WOD

Work on Rope Climbs

 

 

Strict Pull ups

Post WOD

Take 10 minutes to build a heavy OHS

 

 

 

 

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