18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

March 25, 2015

Pre WOD

EMOM for 9 minutes complete 3 reps of KBS.

WOD

Row 2000m for time.

rest 5 minutes

TGU work to build a heavy single on each arm.

Post WOD

Work on Rope Climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text