18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

March 18, 2015

Pre WOD

Back Squat 5 x 5

WOD

TABATA 

Slammers

rest 2 min.

Rope Climbs 15 ft.

rest 2 min.

KTE

Post WOD

Mobility

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