18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

March 11, 2015

Pre WOD

Work on Rope Climbs/Pistol Squats

WOD

AMRAP 12

4 MUs

8 KBS

12 Pistol Squats

Post WOD

Plank Holds 3 sets 30 sec.

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