WOD
Every 7 minutes, for 35 minutes (5 sets) for times:
20/15 Calories of Assault Bike
40 Heavy Rope DUs
20 Shoulder to Overhead (115/75 lbs)
(314) 677-7000
jstnmcpherson@gmail.com
WOD
Every 7 minutes, for 35 minutes (5 sets) for times:
20/15 Calories of Assault Bike
40 Heavy Rope DUs
20 Shoulder to Overhead (115/75 lbs)
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