Thursday

Pre WOD

Every 2:30, for 15 minutes (6 sets):
Split Jerk x 1 rep
*Set 1 – 1 rep @ 75%
*Set 2 – 1 rep @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 95%

WOD

Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Handstand Push-Ups
10 Burpees
20 Kettlebell Swings (24/16 kg)