Thursday

WOD

Complete rounds of 60, 40 and 20 reps for time of:
Calories of Rowing
Jumping Lunges
Single-Arm Alternating Dumbbell Snatches (50/35 lbs)
Double-Unders
Single-Arm Dumbbell Strict Press (50/35 lbs – alternate every 10 reps)

Time Cap = 30 minutes

Post WOD

Tabata L-sit on parallettes