Pre WOD
In 10 minutes build to:
Deadlift – 3 reps @ 75% of 1-RM Deadlift
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
Speed Deadlift x 3 reps @ 65%
WOD
Two sets for times of:
Row 750/600 Meters
20 Chest-to-Bar Pull-Ups
40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg KBs)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
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