18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

March 04, 2015

Pre WOD

Take 10 minutes to find a 1rm Weighted Pull up.

WOD

4 rounds

Row 30 Cal.

10 HSPU

Post WOD

3 x 4

Weighted Dips

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