18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

October 04, 2017

Pre WOD

Three sets of:
Front Squat x 5 reps
(find today’s 5-RM)
Rest 3 minutes

WOD

For time:
30 Pull-Ups
20 Box Jumps (24″/20″)
10 Snatch (135/95 lbs)
20 Box Jumps (24″/20″)
30 Pull-Ups

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