18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

August 10, 2017

Pre WOD

Six sets of:
Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

WOD

Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 GHD sit-ups

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